15 FAVORITE HCG TIPS

• Plan your menu including exact serving sizes the night before. This will allow you to be prepared and stay focused and on track.
• Cook your meals ahead of time whenever possible.
• If you are cooking something different for your family, cook and eat your food first so that you are not tempted to "cheat".
• Drink 8 ounces of water 30 minutes before eating.
• When you are hungry, wait 15 minutes before eating. Ask yourself if you are experiencing true hunger.  Most of the time your hunger will go away.
• If you cannot get away from the feeling of hunger, purchase our Glucomannan, 100% pure soluble fiber.  Take three capsules with water in between meals. The fiber will expand 200 times its size in your belly giving you a feeling of being "full". Our Glucomannan noodles contain 0 calories, 0 fat, 0 sugar, and 0 net carbs, and best of all, you can eat as much as you want on all phases of the program…guilt free!
• Create a soup or stir fry made with a fat-free, reduced sodium vegetable, chicken, or beef broth. Add a serving of protein, vegetable, and our noodles for a hearty meal.
• Share your weight loss plan with your friends, family and co-workers. Make them aware of what you are doing and ask them for encouragement. Having their support will stop them from inadvertently tempting you.
• Eat spicier food. You will feel more satisfied after each meal.
• Eat something every 2-3 hours to keep your metabolism high.
• Grocery shop right after you have eaten. Shopping on a full stomach make other foods less desirable.
• Water is very important. Approximately 85% of your brain, 80% of your blood and 70% of your muscle is water. If you don't drink enough water, it will be difficult for you to lose weight. Lack of liquid in an organism slows down the metabolic process, and can lead to a decrease in the level of glucose in the blood, which results in weakness and dizziness. Water helps remove the dangerous toxins that your body takes in from the air you breathe, the food you eat and the chemicals used in the various products you use on your skin and hair. It takes water to mobilize your fat! You should be drinking a minimum of 3 liters of water daily.
• Make sure your refrigerator is always stocked with fresh, healthy foods from the HCG protocol. Place cucumbers, grape tomatoes, and apples in baggies for a snack on the go.
• With every 10 lbs. lost, treat yourself by purchasing a new item of clothing, and wear it proudly. This can have a very motivating effect.
• Know that you are not alone. Know that you can do this! We are committed to supporting you every step of the way.