FRESH SALADS - HCG APPROVED

Strawberry Spinach Salad PHASE 1 - Weight Loss Phase

Serves 1

4 oz. chicken cooked and sliced into strips
1 bunch spinach, rinsed
5 strawberries
2 tablespoons vinegar
2 tablespoons lemon juice
1/4 teaspoon cinnamon
Salt & pepper, to taste

What to Do:

1.    Place spinach and 3 sliced strawberries on a plate.

2.    Blend the remaining 2 strawberries, vinegar, lemon juice, stevia and salt & pepper.

3.    Pour dressing over the salad and with sliced chicken.

1 protein serving, 1 vegetable serving, 1 fruit serving

Mediterranean Cucumber Salad

PHASE 2 - Stabilization Phase

Serves 4

What You’ll Need:

2 large cucumbers

1 small red onion

1 large tomato

Mrs. Dash's Lemon Herb Peppercorn Marinade

Dash of salt

What to Do:

1. Slice cucumbers and red onion, and dice the tomato.
2. Add ingredients into a large salad bowl and dress with Mrs. Dash's Lemon Herb Peppercorn Marinade (to taste). No Mrs. Dash's? Add a squeeze of lemon juice and sprinkle some pepper on top.
3. Mix until evenly distributed and serve!