This may be one of the most common reasons your weight loss is stalling. Yes, you can lose weight through diet alone, but it will be a lot harder. You can only cut so many calories without feeling overly hungry, lethargic or miserable. Yet by exercising along with making dietary changes, you can eat more (and feel more satisfied) and still lose weight.
Plus, you'll get all the amazing physical and mental benefits that come from exercising, including improved appearance, better muscle tone and a healthier body overall.
Add exercise to your weight-loss plan.
It doesn't have to be boring, strenuous, or time-consuming either.
Even 10 minutes a day can make a huge difference in your results. You're sure to find something that you enjoy!
No comments:
Post a Comment