A
recent report speaks to the health benefits of cinnamon as a miracle spice that
has anti-inflammatory, antimicrobial, and antioxidant, as well as
cancer-fighting and cholesterol-lowering effects. However, the amount of
clinically controlled trials to corroborate cinnamon’s effect on humans is
scant. One such study of Type 2 diabetes patients showed profound effects on
the levels of fasting blood glucose and an added weight loss perk to boot. The
double blind, randomized trial assigned participants to a three-grams-per-day
cinnamon supplement for eight weeks. Though there were no significant
differences in baseline characteristics, dietary intake and physical activity
between groups, when compared to placebo, those who took the supplements saw a
reduction in weight, BMI and body fat mass which all decreased significantly
compared to baseline.
Other study findings include:
- A ½ teaspoon of cinnamon a day can help lower LDL, your "bad" cholesterol.
- Cinnamon can be used as a natural preservative, inhibiting bacterial growth and food spoilage.
- Cinnamon is a natural cure for headaches and migraines, and may lower fever.
- The smell of cinnamon alone can boost your cognitive function and memory.
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